An acai detox is a potential option that you can use to get yourself cleaned out and ready to start to lose weight and gain overall wellness.
But before you begin make sure you research acai and understand what you should realistically expect from doing a detox which is what some people call a "diet cleanse" or "cleansing diet" and they use this to kick start their weight loss.
What you are really doing (or trying to do) is get rid of the "toxic junk" that is inside of you!
This includes toxins and the "sludge" that is sitting in your bowel and intestines fermenting and poisoning your body.
One of the ways to do this is to eat properly and fuel yourself with high quality food during your acai detox and limit or cut-out totally all the bad stuff that you've been eating.
Its okay to admit it... we've all done it so its not really a secret to anyone!
By cutting out the following items from your diet for at least two weeks you'll be well on your way to cleaning out your body:
White flour
This means breads and everything else that contains flour!
Sugar
This includes ALL sugars and anything that has sugar in it (yes, even in your daily coffee and tea)
Caffeine
Coffee, tea (unless herbal) and soda pop as well. You'll still sleep well but you may find the first 1-3 days hard but you'll thank yourself later for it when you're losing weight easily and the bloat in your stomach is gone!
Rule of thumb here?
Don't let anything white into your mouth because its not good for you!
No:
o Sugars
o Flours
o Potatoes
o Fried foods
o Alcohol
o Rice
Replace these during your acai detox diet with:
o Acai breakfast smoothie
o (organic acai if possible more information found at naturalbenefitsofacaiberries.com)
o Fresh veggies that have strong / brilliant colours like bell peppers, broccoli, etc.
o Lean meats
o Chicken (and eggs)
o Fish (salmon, and tuna are the best and easiest to work with during a acai detox diet plan)
You'll find the more information about the acai berry benefits and much more detailed information online about the natural benefits of acai berries.
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